Best Mouthguards for Night Grinding in Cardiff
Protect your teeth from bruxism damage with our expert recommendations
Nighttime teeth grinding (bruxism) affects 1 in 8 Cardiff adults, often causing tooth damage, jaw pain, and headaches. Our dental team at Emergency Dentist Cardiff compares the most effective mouthguard options to protect your smile while you sleep.
3 Types of Night Guards Compared
Custom-Fitted Dental Mouthguards
Made from dental impressions at our Cardiff clinic, these offer superior protection and comfort.
✔ Pros
- Perfect fit prevents slippage
- Durable materials last 3-5 years
- Precise bite alignment
- Reduces jaw strain
✖ Cons
- Higher initial cost (£200-£400)
- Requires dental appointment
Boil-and-Bite Mouthguards
Available at pharmacies, these offer mid-range protection when custom-fitted at home.
✔ Pros
- Affordable (£20-£60)
- Readily available
- Better fit than stock guards
✖ Cons
- Lasts only 6-12 months
- May affect bite alignment
- Can feel bulky
Stock Mouthguards
Pre-formed guards sold in standard sizes at sports shops.
✔ Pros
- Inexpensive (£5-£20)
- Immediately available
✖ Cons
- Poor fit increases grinding
- Difficult to sleep with
- May fall out during sleep
Signs You Need a Night Guard
Morning jaw pain
Flattened tooth surfaces
Headaches upon waking
Tooth sensitivity
Cheek tissue damage
Partner hears grinding
Seek emergency care if experiencing severe pain or loose teeth.
Mouthguard Care Guide
Daily Cleaning
Brush with mild soap and cool water after each use. Avoid toothpaste which can scratch surfaces.
Storage
Keep in ventilated case when not in use. Avoid extreme heat which can warp the guard.
Replacement
Custom guards last 3-5 years. Replace if you notice wear, cracks, or poor fit.
Night Guard FAQs
Protect Your Smile Tonight
Book a consultation for a custom-fitted night guard in Cardiff
Book NowOr call us directly at 07917 532946
